Saturday, December 24, 2011

Merry Christmas to all!!

  I wish you all a Merry Christmas and the best year yet! Today I managed to complete my goal of 350 total treadmill minutes this week resulting in 34.05 treadmiles.
  I did 2 X 1 mile repeats toady at 7.4mph (8:06pace @ 1 degree incline) and I am really surprised how good I felt?! My cardio is definately improving! I am pumped! Over all my body is staying in good shape....the treadmill is soooooo forgiving!! I do still hope to run a race next Saturday......we will see?
  My weigh in went good but I am going to say I am still at 179 because it's really in between 178 and 179....still too much junk food around me!!!!! "Tis the season! Peace!!

2 comments:

Love to Run said...

Merry Christmas Mark! To you and all your loved ones.

DawnB said...

Merry Christmas!!

Rough week

     Too busy!! Yet I do absolutely love what I do it certainly can thwart running time! I had to skip my run yesterday and with the run cu...