Saturday, December 24, 2011

Merry Christmas to all!!

  I wish you all a Merry Christmas and the best year yet! Today I managed to complete my goal of 350 total treadmill minutes this week resulting in 34.05 treadmiles.
  I did 2 X 1 mile repeats toady at 7.4mph (8:06pace @ 1 degree incline) and I am really surprised how good I felt?! My cardio is definately improving! I am pumped! Over all my body is staying in good shape....the treadmill is soooooo forgiving!! I do still hope to run a race next Saturday......we will see?
  My weigh in went good but I am going to say I am still at 179 because it's really in between 178 and 179....still too much junk food around me!!!!! "Tis the season! Peace!!


Love to Run said...

Merry Christmas Mark! To you and all your loved ones.

DawnB said...

Merry Christmas!!

Seasons are good

         Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent ...