I wish you all a Merry Christmas and the best year yet! Today I managed to complete my goal of 350 total treadmill minutes this week resulting in 34.05 treadmiles.
I did 2 X 1 mile repeats toady at 7.4mph (8:06pace @ 1 degree incline) and I am really surprised how good I felt?! My cardio is definately improving! I am pumped! Over all my body is staying in good shape....the treadmill is soooooo forgiving!! I do still hope to run a race next Saturday......we will see?
My weigh in went good but I am going to say I am still at 179 because it's really in between 178 and 179....still too much junk food around me!!!!! "Tis the season! Peace!!
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Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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Merry Christmas Mark! To you and all your loved ones.
Merry Christmas!!
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