Resolution is an interesting word; Re-solution....coming up with another solution to a problem or situation....I stopped making them years ago, however; I do like to set goals.
I heard a good definition of burn-out today: When the will becomes fatigued
I resolve to not allow this to happen! I tend to do this in many areas of my life. I have a strong will and I will push it to the limit until something breaks....
So I will need to be in a state of heightened self-awarenwess! If I would just follow the little voice of common sense a bunch of my running burn outs would stop!!!
I resolve to pick a race! I resolve to value every minute of every day!
Today I did an easy GA run...40 minutes 4.14 treadmiles. Finished with a total of 385 treadmill minutes this week!!!! Happy New year to all!! Be safe and have a year of great discovery and joy! Peace!
Saturday, December 31, 2011
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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