Man my hamstrings are sore! Yesterdays run really stuck it to me....goes to show how far from being in shape I am....plus today I seemed to be tired as I began my workout. The intention was to run a recovery run and try to maintain at least 5.6 mph...I actually had to slow down a couple of times and walk @ 4mph....just toasted. Finally at about 38 minutes I began to feel a little better and set in at 5.6 mph and cruised home to a 60 minute recovery run and 5.12 treadmiles.
My goal is 350 treadmill minutes this week. I'm at 140 so far with a hard run and a recovery run. Tomorrows run all depends on these hammies! Peace!
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I hope the hammies feel better after a recovery run. Keep it up!
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