I am at the point in my journey on the treadmill that I can begin to seriously consider training. I seem to be in the pattern of dropping a pound a week and I expect that to continue.
I started today with a plan to vary the workouts and still log around 350 minutes of treadmill time. So 80 minutes today and 8.27 treadmiles. The run was designed for distance and an increase in pace....felt good! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
3 comments:
YAY! :)
Your hard work is paying off! All the best and keep it going!
Great job -- awesome!
www.runningdivamom.com
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