Monday, December 19, 2011

It's beginning to look a lot like training!

   I am at the point in my journey on the treadmill that I can begin to seriously consider training. I seem to be in the pattern of dropping a pound a week and I expect that to continue.
  I started today with a plan to vary the workouts and still log around 350 minutes of treadmill time. So 80 minutes today and 8.27 treadmiles.  The run was designed for distance and an increase in pace....felt good! Peace!

3 comments:

Jill said...

YAY! :)

Johann said...

Your hard work is paying off! All the best and keep it going!

Running Diva Mom said...

Great job -- awesome!
www.runningdivamom.com

Rough week

     Too busy!! Yet I do absolutely love what I do it certainly can thwart running time! I had to skip my run yesterday and with the run cu...