I am at the point in my journey on the treadmill that I can begin to seriously consider training. I seem to be in the pattern of dropping a pound a week and I expect that to continue.
I started today with a plan to vary the workouts and still log around 350 minutes of treadmill time. So 80 minutes today and 8.27 treadmiles. The run was designed for distance and an increase in pace....felt good! Peace!
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3 comments:
YAY! :)
Your hard work is paying off! All the best and keep it going!
Great job -- awesome!
www.runningdivamom.com
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