Monday, December 5, 2011

Week #7 begins

        I am on vacation!!!!!!! I am happy!! I need a break!!! Please don't miss understand, I absolutely love what I do, yet some of the situations I deal with are very wearisome....I wish I could discuss some of them but it wouldn't be prudent!:)
  Anyway, I jumped on the treadmill for 61 minutes today at 1 degree incline, attaining 5.86 treadmill miles. A nice conversational pace run, simply designed to burn calories!
  I feel good! Heel and tendons are all cooperating, weight is gradually coming off...it's hard to lose weight! Must keep on so I can run again! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...