I am on vacation!!!!!!! I am happy!! I need a break!!! Please don't miss understand, I absolutely love what I do, yet some of the situations I deal with are very wearisome....I wish I could discuss some of them but it wouldn't be prudent!:)
Anyway, I jumped on the treadmill for 61 minutes today at 1 degree incline, attaining 5.86 treadmill miles. A nice conversational pace run, simply designed to burn calories!
I feel good! Heel and tendons are all cooperating, weight is gradually coming off...it's hard to lose weight! Must keep on so I can run again! Peace!
Subscribe to:
Post Comments (Atom)
Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
-
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
-
So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
-
The home stretch I slept great last night! Truly like a baby! That was nice. W...
No comments:
Post a Comment