Saturday, January 21, 2012

Creaky and tweaky

    My old bones seem to stiffen up quite easily anymore....however I can at least loosen up after a after yesterdays very encouraging workout I hit the ole' mill again and decided to run within conversation pace the whole way. Wound up with 45 minutes and 4.49  miles. I finished at a 6.5mph pace and it seemed easy?!
  So my week has ended, 350 minutes total on the mill this week...knocking around 174-175 pounds....Monday is long run day. I need to be aware of this and be prepared! Hydration and rest...I'd like 14 miles. Hope you are well! Peace!

1 comment:

Johann said...

You are certainly getting strong and fit with such an easy run at that pace. Well done Mark!


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