Tuesday is currently for recovery runs. They consist of a pace between 5-5.6mph. It was an easy pace and I felt pretty good during the run.
I still plan on cutting down even though I've already logged 160 minutes. I need about 160 more or so this week.....I am having to force myself to back off, even today I felt I could of gone faster but it's important to rest the body. I reminded myself that I am 56 not 30 today as I was logging the time.
60 minutes and 5.25 treadmiles...Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
Good for you, listening to your body and following the plan - this will make you stronger!
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