Tuesday, January 3, 2012

Recovery...

  Tuesday is currently for recovery runs. They consist of a pace between 5-5.6mph. It was an easy pace and I felt pretty good during the run.
  I still plan on cutting down even though I've already logged 160 minutes. I need about 160 more or so this week.....I am having to force myself to back off, even today I felt I could of gone faster but it's important to rest the body. I reminded myself that I am 56 not 30 today as I was logging the time.
   60 minutes and 5.25 treadmiles...Peace!

1 comment:

Marlene said...

Good for you, listening to your body and following the plan - this will make you stronger!

Rough week

     Too busy!! Yet I do absolutely love what I do it certainly can thwart running time! I had to skip my run yesterday and with the run cu...