Recovery run day! Man my hammies are sore! I realized I hadn't run over 12 miles in a long long time and yesterday's run really worked me! I decided on a simple little ez run today. Just enough to loosen up the bones and break a nice sweat. 40 minutes 3.6 miles.
Today as I had to make several hospital visits I decided to run from the parking lot to the entrance to test the wheels. I noticed one thing...my pace was fast! I will be aiming to begin including outdoor runs asap. I am still counting and cutting calories and I am down 11 pounds to 175. I seriously believe I could stand to lose 10 more! Man it is so hard to lose weight! But little by little, with discipline and determination, and time, I will arrive to my racing weight! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
Congratulations on sticking to the weight loss. I'm sure you will really notice it on the roads.
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