Saturday, February 18, 2012

GA run....

   So a little sore in the right rump today after the speed session yesterday....seemed to work out during the General Aerobic run today. Did 5.54 treadmiles in 53 minutes. I finished the week with 400 minutes on the treadmill! I seem to still be losing weight too....down around 171lbs. I am still encouraged and motivated....hope you are well! Peace!

1 comment:

Anne said...

That's great news. No surprised you're speeding up, given the weight loss. Keep up the great work!

Long Run

    So I continue to increase my "long" run. I managed 9.2 miles of easy running. As usual my pace improved each mile. I have not...