Saturday, February 18, 2012

GA run....

   So a little sore in the right rump today after the speed session yesterday....seemed to work out during the General Aerobic run today. Did 5.54 treadmiles in 53 minutes. I finished the week with 400 minutes on the treadmill! I seem to still be losing weight too....down around 171lbs. I am still encouraged and motivated....hope you are well! Peace!
at
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1 comment:

Anne said...

That's great news. No surprised you're speeding up, given the weight loss. Keep up the great work!

February 18, 2012 at 8:55 PM

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