Keep pushin'! Training goes on! Just a simple...real easy...reco run of 31 minutes today. The total D was only 2.57 miles but it went by quickly because I was talking the whole time! Practicing the sermon!
Funny how I have lost 14 pounds but I still see myself as fat! I am almost ready to take the belt up another notch but even so it is unreal how much body fat I have been carrying! I remember my high school weight was 157 lbs....I suspect my true weight is down at least 7-10 more pounds from the current 172. I truly am about worn out with watching calories though! I wish I could just eat and eat and eat sometimes! However, if I'm going to achieve my goal of breaking 4 hrs in the marathon I have to get down as far as possible!
I got some new compression socks today!!! Excited! Peace!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
Good going! I ran my best marathon in 1997...03:48. I was also at my lowest weight ever then. So keep it going!
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