Thursday, March 1, 2012

Back to Back wipe outs

  Two days in a row I am feeling fatigued. I started out strong today and by 20 minutes was done....really toasted...I guess still residual race fatigue. Oh well we will see how tomorrow goes...yesterday 35 minutes today 30 minutes...Peace

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...