Thursday, March 1, 2012

Back to Back wipe outs

  Two days in a row I am feeling fatigued. I started out strong today and by 20 minutes was done....really toasted...I guess still residual race fatigue. Oh well we will see how tomorrow goes...yesterday 35 minutes today 30 minutes...Peace

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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...