Saturday, March 3, 2012

Finished Strong

  So I had a rough week....but the last two efforts have been positive. I decided to do what I will call an "Upper GA" run. The pace is in the faster zone...HM or around there. So I did a good warm up and ran smooth and strong...no huffing and puffing...felt like I could of gone for quite a while. 50 minutes 5.35 treadmiles. Off tomorrow and long run on Monday! Plus I am on vacation!!!! Hope you are well! Peace!
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1 comment:

Jill said...

Sweet!! Enjoy your vacation!! :)

March 3, 2012 at 3:58 PM

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