Saturday, March 3, 2012

Finished Strong

  So I had a rough week....but the last two efforts have been positive. I decided to do what I will call an "Upper GA" run. The pace is in the faster zone...HM or around there. So I did a good warm up and ran smooth and huffing and puffing...felt like I could of gone for quite a while. 50 minutes 5.35 treadmiles. Off tomorrow and long run on Monday! Plus I am on vacation!!!! Hope you are well! Peace!

1 comment:

Jill said...

Sweet!! Enjoy your vacation!! :)

Seasons are good

         Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent ...