I eventually want to transition all my runs to the outdoors....it was so nice to be out side! The temps are in the 80's!!! Wow...crazy March weather!
So all I did was an easy recovery run. 3.1 easy miles loping along at reco pace-31 min even total.
Now to mow the yard!! Oh boy!!! Peace!
A little "speed"
I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...
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So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
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I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
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One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
1 comment:
Mowing - that's some good cross-training! Enjoy the fresh air.
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