Tuesday, March 27, 2012

Outdoor Run

  I eventually want to transition all my runs to the outdoors....it was so nice to be out side! The temps are in the 80's!!! Wow...crazy March weather!
  So all I did was an easy recovery run. 3.1 easy miles loping along at reco pace-31 min even total.
  Now to mow the yard!! Oh boy!!! Peace!

1 comment:

Marlene said...

Mowing - that's some good cross-training! Enjoy the fresh air.

A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...