The weather is amazing! Just beautiful! Sandy and I went for a 2+mile walk together and then I jumped the treadmill for an hour giving me 6.22 more miles. I finished the week with 42+ miles! That's a bunch for me!
Next week is race week! HM next Saturday! I have established some goals:
Ultimate: 1:50.00
Challenging: 1:52:30
Acceptable: 155:00
I plan on a mile warm up before the race and then settling in at HM pace-8:27's or so....I am going to try! This is really an important race for me. If I can break below 1:55 that will give me a load of confidence going into the Marathon.
I am working on my last five weeks training schedule. I need a 22 miler in there somewhere. I plan on a mini taper next week, then a recovery period after the HM...not too long nor too short...then the 22 miler...before you know it I will be tapering!
Hope all is well with you! Peace!!!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
Can't wait to see how you do at the half - you are in fine form!
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