The weather is amazing! Just beautiful! Sandy and I went for a 2+mile walk together and then I jumped the treadmill for an hour giving me 6.22 more miles. I finished the week with 42+ miles! That's a bunch for me!
Next week is race week! HM next Saturday! I have established some goals:
I plan on a mile warm up before the race and then settling in at HM pace-8:27's or so....I am going to try! This is really an important race for me. If I can break below 1:55 that will give me a load of confidence going into the Marathon.
I am working on my last five weeks training schedule. I need a 22 miler in there somewhere. I plan on a mini taper next week, then a recovery period after the HM...not too long nor too short...then the 22 miler...before you know it I will be tapering!
Hope all is well with you! Peace!!!
Help! The weather is killing us! 65 one minute 32 the next! Wind, rain, freezing rain! AARGG! I have still managed to fit in some ru...
Sunshine is invigorating! It has been wet, cool and dreary around here for days! I have been doing a gradual rebuild. 5 30 minute runs...
So we call this season fall...well it fell! Nearly all the leaves are down and you can see much deeper into the woods. Time stops for no...
So I am certainly a young looking 62 yr old. Especially with my hat on, but if I get knocked off my routine I find it causes me drag. I...