Monday, May 21, 2012

Adding Hills

  I continue to rebuild...I am adding 2K hill into the mix...a very steep hill that runs 2K...I went 7/10th a mile down today and worked it back up...I kept the effort the same when I arrived to the top and my last mile was an 8:37! Kinda tweaked the lower left calf? Odd...probably heal up as fast as I tweaked it....4 miles today! Peace!

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Long Run

    So I continue to increase my "long" run. I managed 9.2 miles of easy running. As usual my pace improved each mile. I have not...