Monday, May 21, 2012

Adding Hills

  I continue to rebuild...I am adding 2K hill into the mix...a very steep hill that runs 2K...I went 7/10th a mile down today and worked it back up...I kept the effort the same when I arrived to the top and my last mile was an 8:37! Kinda tweaked the lower left calf? Odd...probably heal up as fast as I tweaked it....4 miles today! Peace!

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25,000 in

    Today I reached a goal I thought never attainable. In our local running club, back in the 80's, were a couple of guys who had reach...