Tuesday, May 22, 2012

Charge the hills

   I continue to enjoy running and the joy of being back on the roads. Yes, the treadmill is a great tool but the road is much more appealing and demanding.
  I decided to warm up very slowly...not get in any hurry....by miles 2 I was loose and the body felt pretty good...I decided to have some fun and charge each hill...take it!
  I'm reading a biography about J.E.B. Stuart so I'm being influenced! :)!
 Anyway....a couple of really good miles! 5.15 total today. I have decided to run a couple of weeks in the 20's and then begin to build for a race....whatever! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...