I continue to enjoy running and the joy of being back on the roads. Yes, the treadmill is a great tool but the road is much more appealing and demanding.
I decided to warm up very slowly...not get in any hurry....by miles 2 I was loose and the body felt pretty good...I decided to have some fun and charge each hill...take it!
I'm reading a biography about J.E.B. Stuart so I'm being influenced! :)!
Anyway....a couple of really good miles! 5.15 total today. I have decided to run a couple of weeks in the 20's and then begin to build for a race....whatever! Peace!
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
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