Wednesday, May 23, 2012

Some easy miles

   Easy miles today...just felt like enjoying the day so I took an easy jog instead of the day off. 3 miles today, hope to get more in tomorrow. Peace!

2 comments:

Johann said...

Sounds perfect! I love doing an easy 5km sometimes as "active rest".

Jill said...

Awesome! :)

A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...