Friday, May 25, 2012


 Wow...I was planning on an 8 miler today but by 5 miles I was in terrible shape! I was sucking air bad! I guess the heat-86 degrees and humidity-high- really got me today. Normally I can handle this but I am not acclimated to Summer time yet...I barely made it home and it is taking forever to cool down...I was zapped by the heat! Still got 5.8 miles in and lived to tell about it!:) Peace! (It's a good day to be at the pool....too bad I don't have access to one!)

1 comment:

jel said...

U take care out there, it is hot

hope y'all have a fun and safe weekend!

Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...