A few pick-ups

  I continue to recover....although I feel normal I want to be sure I don't burn out so I am going to keep the miles down for a while. Today I decided to start slow and get good and warmed up then do some speed work....just to blow out the cob webs. I did a 1/4, 1/2, 1/4, 1/2-@ 10K pace with a 90 second recovery walk in between each. Put in 3.6 miles and feel good! I still have a bit of soreness and discomfort in that calf that cramped on me....peace!