Wednesday, May 30, 2012

If only....I'd listen

  I talk a big talk...."listen to your body" I say. I really need to practice what I preach! I was tired yesterday...should've rested ran was butt ugly. Today I felt pretty good and went out earlier...ran like the wind! Did 10K in 56 minutes! Really pleased with this run today. I wonder how much better today would've been if I had just rested yesterday? Oh well I try!:)
  Hope all is well with you!!! Peace!


Johann said...

At least you still had a great 10km run. I also try my best to listen but fail often.

Marlene said...

It's amazing what a difference it can make! Great run!


           I think running is life changing! We see many people get off the couch and start moving but often they won't stick with runn...