I talk a big talk...."listen to your body" I say. I really need to practice what I preach! I was tired yesterday...should've rested ran instead....it was butt ugly. Today I felt pretty good and went out earlier...ran like the wind! Did 10K in 56 minutes! Really pleased with this run today. I wonder how much better today would've been if I had just rested yesterday? Oh well I try!:)
Hope all is well with you!!! Peace!
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2 comments:
At least you still had a great 10km run. I also try my best to listen but fail often.
It's amazing what a difference it can make! Great run!
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