Friday, June 1, 2012
What?!
So after a day off yesterday I go for a run and the stinkin' left Achilles is yelping! What!? How in the world could this be? I guess I'll just say it's an anomaly and hope that tomorrow there is no pain or burning. I just don't get it...I only have probably 10 pounds to lose before I am skin and bones so weight isn't a factor. I guess it's the hills...I do not want to go back to treadmill training! Today 4.1 miles...I will try to keep logging at least 20 a week and shoot for 160 pounds....that's all I know to do. Peace!
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1 comment:
Do you wear an orthodic? Many achilles troubles actually originate with flat feet, formed by years of running on hard surfaces, which stresses the tendon because it's out of balance.
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