Yessirre! I am recovering and feeling pretty good! I would really like to start biting off some longer miles but I will stick with my 26 day recovery plan.
I am focusing on my stride, turnover and push off. I find when I concentrate on push off I run faster! Today I ran a 9:23 first mile, so I am seeing this focusing causing me to run faster. I hope the achilles holds up......peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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Do the recovery and then start pushing again. I've been a bit out of it and busy catching up on everyone. If one thing, that marathon will make you stronger. I know how hard I have to work for a good time on a marathon. You will get it when it is time, be patient. I must admit I believe more long runs on the road will be a great help for sub 4. keep it going Mark, you always inspire me.
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