I have found in the past that I can easily fall into a sedentary pattern after a marathon. I really do not want to lose the fitness level I've attained nor the weight level. So I began recovery runs yesterday. I am going to try all outdoor running....(come on Achilles don't fail me now!).
My plan is to follow a 26 day recovery plan....one day for each mile raced, although I feel so good today I think I could run another marathon soon, I will increase little by little and I will think about "what next". For now I will enjoy the miles and begin dreaming again. Thanks for your encouraging words it helps get over the disappointment. Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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