Friday, May 11, 2012

Strange

  So I'm recovering? I put in a nice 4 miler today with 3 miles all low nines and one under 9...just cruising along? So I am feeling better and hope to get some sort of plan or goal pretty soon....otherwise I may start floundering....hope you are well...Peace!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...