Wednesday, June 13, 2012
Goin' Strong
I rested yesterday by taking a 1.5 mile walk, the Achilles was barking a little. Today I put in 7 miles of the flattest venue I could find out here....my pace a bit slower today? Might be the heat but my quads were somewhat sore from the good effort Monday. I am feeling good about where my training is right now and hope to achieve my goal of breaking 4 hrs in the marathon this year. Hope all is well with you! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
2 comments:
It is nice to know training is on schedule. It is also nice to know when taking a rest day doesn't affect the schedule.
Hi Mark, thanks for visiting my blog.
Achilles has been bugging me for quite some time now. It comes and goes. Hope yours AT pains won't stay with you too long.
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