Monday, July 2, 2012

Monday Forest Run

  I continue to expand my distance and difficulty. My achilles are both sore but not debilitating. I'd sure like to shed this last bit of weight.
  The Forest run is a high degree of difficulty. The hills are extremely steep and the road rugged and rocky. My times slow but the exercise is good!
  I hope to keep this program going and maybe run a "fun run" marathon soon. 10.2 miles of fun today! Hope you are well! Peace!

No comments:

Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...