I continue to expand my distance and difficulty. My achilles are both sore but not debilitating. I'd sure like to shed this last bit of weight.
The Forest run is a high degree of difficulty. The hills are extremely steep and the road rugged and rocky. My times slow but the exercise is good!
I hope to keep this program going and maybe run a "fun run" marathon soon. 10.2 miles of fun today! Hope you are well! Peace!
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