Wednesday, June 12, 2013

Doin' it!

  I am running an hour a day....the heat has been turned on here...that's how I like it! Slimming down and gearing up for some marathon training.
   I've decided to just kind of "chill" on this next marathon. I will put in the training but I'm not putting any pressure on myself to achieve a goal besides finishing strong.
  Saw two Copperheads on the road yesterday!! Ahh country roads! So exciting!
 Peace!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...