Monday, October 14, 2013

Doin' good!!

  It's been a long road back from the achilles problem, and it's not 100% yet, but I am running again! I've lost 13 pounds and hope to drop 5-6 more before my first race in over 18 months! I ran a 15 miler last week and felt fantastic!
   I am looking at a race in the middle of November....a little Half Marathon. I think about my blogger friends often. Hope you're well. Friend me on Facebook! Peace!

3 comments:

Johann said...

Good news Mark! Keep it going!

jel said...

glad to hear ya are still kicking!

lindsay said...

Glad to hear all is well. I sent a friend request!

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