Wednesday, October 16, 2013

I'm running

I plan each run based on a specific time frame and purpose-this week is a cut down week. I need rest! I ran 90 minutes Monday with 7 miles at MP with 2 min rest intervals between each mile. Training MP pace.
   Tuesday is a rest I will run a 90 minute "stamina" run. Similar to a steady state run training the body to run at a tempo faster than MP.
  Then on Thursday I run 1 hour easy, recovery type run, this is when I work on my mental acuity.....keenness of mind regarding form,etc....
  Friday and Saturday are pace days, fartlek, time least some HMP running.
Race November 23rd!  Just a half but still excited! Peace!

1 comment:

Johann said...

Good training! I'm also doing a half on 23 November but have two trail races before then. Awesome to be running!


     Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are ...