I plan each run based on a specific time frame and purpose-this week is a cut down week. I need rest! I ran 90 minutes Monday with 7 miles at MP with 2 min rest intervals between each mile. Training MP pace.
Tuesday is a rest day....today I will run a 90 minute "stamina" run. Similar to a steady state run training the body to run at a tempo faster than MP.
Then on Thursday I run 1 hour easy, recovery type run, this is when I work on my mental acuity.....keenness of mind regarding form,etc....
Friday and Saturday are pace days, fartlek, time trials....at least some HMP running.
Race November 23rd! Just a half but still excited! Peace!
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1 comment:
Good training! I'm also doing a half on 23 November but have two trail races before then. Awesome to be running!
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