No, not my age! 40 was a long time ago! I am so grateful to have lived as long as I have! No, I am about to knock on a 40 mile week! It's been a long time!
I did a 16.6 miler Monday with 13X1 miles @ MP (9:05's)....then a 9.4 progression run Wednesday, an easy 10K yesterday-puts me at 32.2 miles with 2 runs left!
I am encouraged with how the achilles are responding.
Well I sent off the registration form with the check....so I'm gonna race on the 23rd!
I feel like I ought to be able to run within a time frame near my last 1/2-1:52+ I will go for it!
Hope you all are well! Peace!
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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