Yesterday I knocked off 16.2 miles in 2.5 hrs....I did 13 X 1 mile @ MP so I'm feeling like I'm in good shape. I received confirmation regarding my HM entry fee!...I rarely register early so I can cop-out...but this time I've got the $65 fee and the motel room booked....no backing out!
I'd like to run a strong Half....like a 1:55 or better. I know I'm a year and a half older than when I ran my last one in 1:52.02, but my pacing is about the same as then...
Today I rest and tomorrow a 90 minute run preferably a steady state run, with some rolling hills!
Isn't it good when you can run!!!! Peace!!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
Awesome! Yes, it is the best when you can run!
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