Wednesday, October 30, 2013


  A nice little progression run today...9.4 miles in 90 minutes. Started at 10's finished at 9:20's.....feelin' good...gettin' lite! I'm down nearly 20 lbs over the last three months.
   My running is smooth and strong (for me) and the achillies are barely barking!
  So I am closing in on the HM Nov 23rd. It's been 19 months since I've raced! I'm itching to go! Hope you are well! Peace!

1 comment:

Johann said...

Great going! Nearly there!

Seasons are good

         Spring is a season of hope for me. A long Winter of running and dodging sickness, and even being sick for a week, with consistent ...