Wednesday, October 30, 2013

Progression..

  A nice little progression run today...9.4 miles in 90 minutes. Started at 10's finished at 9:20's.....feelin' good...gettin' lite! I'm down nearly 20 lbs over the last three months.
   My running is smooth and strong (for me) and the achillies are barely barking!
  So I am closing in on the HM Nov 23rd. It's been 19 months since I've raced! I'm itching to go! Hope you are well! Peace!

1 comment:

Johann said...

Great going! Nearly there!

Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...