A nice little progression run today...9.4 miles in 90 minutes. Started at 10's finished at 9:20's.....feelin' good...gettin' lite! I'm down nearly 20 lbs over the last three months.
My running is smooth and strong (for me) and the achillies are barely barking!
So I am closing in on the HM Nov 23rd. It's been 19 months since I've raced! I'm itching to go! Hope you are well! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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Great going! Nearly there!
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