I am super goal oriented! Every day...nearly every minute I am determined to achieve a goal....probably bordering on obsessive compulsive behavior but that's how I get stuff done.
However, I also tend to slip into subtle addictions that can suck time....reading...computer games, internet surfing, so with goal setting I can keep myself accountable.
I have been in limbo with my running since achieving my last goal which was running another half and breaking 2hrs...check!
Now what? I thought about the 25K in Feb. but it's not setting well with my soul...so I've decided...a 10K in Feb! This will allow me to have a different type of training program tailored for a 10K. Fewer miles higher intensity.
Today I did 5.1 miles in 45 minutes! That's honkin' on for this old geezer!
Sandy and I have also been doing a thing called "Yoga Meltdown" whew!! That will work you!
So now I can develop my plan set my goal and all is well! Have a great day! Peace!
Subscribe to:
Post Comments (Atom)
-
The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
-
The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
Ha! Part of that post could have been written by me! Addictions like computer games, internet surfing... I am also goal oriented and always have lots of long term and short term goals.
Post a Comment