I am super goal oriented! Every day...nearly every minute I am determined to achieve a goal....probably bordering on obsessive compulsive behavior but that's how I get stuff done.
However, I also tend to slip into subtle addictions that can suck time....reading...computer games, internet surfing, so with goal setting I can keep myself accountable.
I have been in limbo with my running since achieving my last goal which was running another half and breaking 2hrs...check!
Now what? I thought about the 25K in Feb. but it's not setting well with my soul...so I've decided...a 10K in Feb! This will allow me to have a different type of training program tailored for a 10K. Fewer miles higher intensity.
Today I did 5.1 miles in 45 minutes! That's honkin' on for this old geezer!
Sandy and I have also been doing a thing called "Yoga Meltdown" whew!! That will work you!
So now I can develop my plan set my goal and all is well! Have a great day! Peace!
It may be Fall but the snakes are very active! Saw a very large Copperhead....smashed by a car! Saw a pigmy Rattler and a green snake....
So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...