So this will be the third week I've logged at least 25+ miles...that is if I finish the week:)! I'm using the 10% increase a week and the every fourth week recovery formula. I already have a nice string of 20+ mile weeks. The hoped for marathon is in November. This is going to be a "no pressure" marathon. Meaning I'm going to train diligently but not worry about a specific "time" I need to meet.
I may even run some 5 or 10K's along the way. Those can serve as speed work! I also hope to get lots of long runs in....hope all is well with you!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Merry Christmas everyone! Hope you have a really blessed time this year! Hopefully you'll enjoy time with family. As a semi-empty nester... -
Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g...
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