Tuesday, June 24, 2014

I'm building!

   So this will be the third week I've logged at least 25+ miles...that is if I finish the week:)! I'm using the 10% increase a week and the every fourth week recovery formula. I already have a nice string of 20+ mile weeks. The hoped for marathon is in November. This is going to be a "no pressure" marathon. Meaning I'm going to train diligently but not worry about a specific "time" I need to meet.
  I may even run some 5 or 10K's along the way. Those can serve as speed work! I also hope to get lots of long runs in....hope all is well with you!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...