So yesterday I ran a 4 miler....felt okay. Slow. Today I will play it by ear. I'd like to run but need to be careful, I am reverse tapering. Next week I need to begin a building up in order to race well in Feb. Down to 72 days until race.
The terrible Winter storm is on it's way. Ice is predicted and that often means power outages. No fun! I may have some forced down time...hope all is well with you! Peace!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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