Wednesday, December 4, 2013

One more-

So yesterday I ran a 4 miler....felt okay. Slow. Today I will play it by ear. I'd like to run but need to be careful, I am reverse tapering. Next week I need to begin a building up in order to race well in Feb. Down to 72 days until race.
  The terrible Winter storm is on it's way. Ice is predicted and that often means power outages. No fun! I may have some forced down time...hope all is well with you! Peace!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...