Tuesday, December 3, 2013

Reverse Taper-test!

 Man! I'm really struggling to get back on the horse so to speak...Yesterday I managed a strong 3.5 miler but otherwise my running has gone kaput!
  Today I plan on another short run...then I will probably have to dust off the treadmill because of the Winter storm that is approaching.
   It's really odd how the mind works sometimes? I want to keep my fitness by running and my mind wants to eat and sit! The battle rages on!! Must keep moving...
  Hope it's hot and sunny in your neck of the woods because it's gonna get ugly here!
  Have a great day! Peace!

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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...