Tuesday, December 3, 2013

Reverse Taper-test!

 Man! I'm really struggling to get back on the horse so to speak...Yesterday I managed a strong 3.5 miler but otherwise my running has gone kaput!
  Today I plan on another short run...then I will probably have to dust off the treadmill because of the Winter storm that is approaching.
   It's really odd how the mind works sometimes? I want to keep my fitness by running and my mind wants to eat and sit! The battle rages on!! Must keep moving...
  Hope it's hot and sunny in your neck of the woods because it's gonna get ugly here!
  Have a great day! Peace!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...