Thursday, December 5, 2013

Treadmiles

  Ice and snow drives me to the treadmill. I want to keep coming back so I made myself run for an hour. I increased the pace by 15 minute increments....reaching 7mph for the last 15 minutes. Felt good!! Looks like I'll be shoveling tons of snow tomorrow! Good cross training :)! Have a good one! Peace!
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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

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