Thursday, December 5, 2013

Treadmiles

  Ice and snow drives me to the treadmill. I want to keep coming back so I made myself run for an hour. I increased the pace by 15 minute increments....reaching 7mph for the last 15 minutes. Felt good!! Looks like I'll be shoveling tons of snow tomorrow! Good cross training :)! Have a good one! Peace!

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Long Run

    So I continue to increase my "long" run. I managed 9.2 miles of easy running. As usual my pace improved each mile. I have not...