Thursday, December 5, 2013

Treadmiles

  Ice and snow drives me to the treadmill. I want to keep coming back so I made myself run for an hour. I increased the pace by 15 minute increments....reaching 7mph for the last 15 minutes. Felt good!! Looks like I'll be shoveling tons of snow tomorrow! Good cross training :)! Have a good one! Peace!

No comments:

Tengo Hambre!

    Man I got hungry while I was running today! I guess I forgot to take in enough calories! It cost me the last couple of miles some disco...