We all know the importance of rest.....but!...have you ever noticed on off days you think about calorie consumption? Or you think, "I could do a short run!?"
The running passion (addiction) is strong! Yet I've found that on the off day I can begin to gear-up mentally and physically for the next run. Tomorrow I have a 109 minute run planned. Yes, I'm increasing by time not distance right now. So I can take in calories...good ones...and envision tomorrows effort. The purpose of which is to race! So I will enjoy the rest day!
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Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g... -
Sunny skies, cool temps (50's), very windy, I headed for the track with the goal of 12 MP miles. I decided to simulate the marathon. So ...
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