Thursday, June 26, 2014

Day off

   We all know the importance of rest.....but!...have you ever noticed on off days you think about calorie consumption? Or you think, "I could do a short run!?"
  The running passion (addiction) is strong! Yet I've found that on the off day I can begin to gear-up mentally and physically for the next run. Tomorrow I have a 109 minute run planned. Yes, I'm increasing by time not distance right now. So I can take in calories...good ones...and envision tomorrows effort. The purpose of which is to race! So I will enjoy the rest day!

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