Sunday, June 29, 2014

Good week

 Well I knocked off 30.2 miles this week! Next week is a cut down week so I may throw some speed work in...Friday was my 109 minute run. I thought I'd die! Yes it was humid and warm but very breezy! I thought it was perfect. I started out too fast and by 1 hour I was totally done! I felt like I was in the last mile of a marathon...for 49 minutes!! Well I survived and look forward to a rest week. Lots of rain here....trees are growing good! Hope you are well!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...