Sunday, June 29, 2014
Good week
Well I knocked off 30.2 miles this week! Next week is a cut down week so I may throw some speed work in...Friday was my 109 minute run. I thought I'd die! Yes it was humid and warm but very breezy! I thought it was perfect. I started out too fast and by 1 hour I was totally done! I felt like I was in the last mile of a marathon...for 49 minutes!! Well I survived and look forward to a rest week. Lots of rain here....trees are growing good! Hope you are well!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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