Tuesday, July 1, 2014

Cut down week...

   Yesterday the heat index was around 100F. It felt wonderful! I actually had a good mind-set in regards to the cut down distance and therefore my pace was faster. I held on and did 55 minutes. Today I'll run 55 minutes of hills, the heat has let up so it'll be great! I have a super busy day tomorrow so I'm not sure if I'll get a run in! Have to go Thursday instead I guess....we'll see. Onward!
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Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

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