Tuesday, July 1, 2014

Cut down week...

   Yesterday the heat index was around 100F. It felt wonderful! I actually had a good mind-set in regards to the cut down distance and therefore my pace was faster. I held on and did 55 minutes. Today I'll run 55 minutes of hills, the heat has let up so it'll be great! I have a super busy day tomorrow so I'm not sure if I'll get a run in! Have to go Thursday instead I guess....we'll see. Onward!

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A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...