Wednesday, July 23, 2014

Built Tough!

   Hills, hills, and more hills.....I am so used to running up and down that when I hit a flat stretch it's like Heaven!  I suppose all the hills have paid off....they instill strength and toughness. I notice that when I hit flats I run very strong and with ease. I sure hope the body holds up! Ran 82 minutes in the sweltering heat...it really got me today! Sweating profusely! Tomorrow....rest day!! Friday I hope to hit the track early. Time for some pace work. Hope you are well!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sauna

      This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...

  • Race Report for Bass Pro Marathon '09
    The home stretch I slept great last night! Truly like a baby! That was nice. W...
  • "Deenergized Bunny"
    Keeps going and going and going...till Monday! I was totally exhausted yesterday! Even a high energy person like me can burn out and I was f...
  • "Where no man has gone before"
    Sticking with my TV theme from yesterday...The original Star Trek was a favorite of mine. Why? That statement "going where no man has g...