Wednesday, July 23, 2014

Built Tough!

   Hills, hills, and more hills.....I am so used to running up and down that when I hit a flat stretch it's like Heaven!  I suppose all the hills have paid off....they instill strength and toughness. I notice that when I hit flats I run very strong and with ease. I sure hope the body holds up! Ran 82 minutes in the sweltering heat...it really got me today! Sweating profusely! Tomorrow....rest day!! Friday I hope to hit the track early. Time for some pace work. Hope you are well!

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Beautiful

     Oh my! The weather is spectacular! I managed another 30 minute run. So 5 short runs this week. Just kind of maintaining! Hope you are ...