Wednesday, July 23, 2014

Built Tough!

   Hills, hills, and more hills.....I am so used to running up and down that when I hit a flat stretch it's like Heaven!  I suppose all the hills have paid off....they instill strength and toughness. I notice that when I hit flats I run very strong and with ease. I sure hope the body holds up! Ran 82 minutes in the sweltering heat...it really got me today! Sweating profusely! Tomorrow....rest day!! Friday I hope to hit the track early. Time for some pace work. Hope you are well!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...