As I run on the roads I encounter a vast majority of kind and attentive drivers. I have no sidewalks here and only 2 roads...the one I live on and the state highway. So I run on these roads and do my best to stay out of peoples way.
Most people will see me and slow down or give me a wide berth, yet there are the few that do neither. As a matter of fact there are some people who see you and don't give an inch...plus they will glare at you. This happened today. I feel sorry for people who live in a state of hate, or bitterness. Kindness breeds kindness, try it!
I ran early today because it is Summer! Hot and humid. This run was a 7.5 on the difficulty meter....84 minutes, hills, heat....some good runs so far this week...doing good regarding the increase. Hope all is well with you!
Duck Waddle 5K Race Report
Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...
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So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
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I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
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One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
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