Tuesday, July 29, 2014

Reality sets in!

  Today when I got up my bones were stiff and I was sore! The reality of being old set in....quick! Finally I loosened up and was able to get out the door this afternoon and get 70 minutes of slogging in. All in all, even though I was stiff and tired, it was a productive and good run. I expect to see extra energy kick in by Friday. I'm cutting down to only 295 minutes total TOF (time on feet) this week so I should see a boost!?
  Well 170 minutes are in the books. Tomorrow will be another easy 65-70 minutes, rest on Thursday, track on Friday. Hope all is well with you!

No comments:

A little "speed"

   I like to use the treadmill at times for speed work. I have no real flat stretches out here, the speed on the mill is steady and you can...