Tuesday, July 29, 2014

Reality sets in!

  Today when I got up my bones were stiff and I was sore! The reality of being old set in....quick! Finally I loosened up and was able to get out the door this afternoon and get 70 minutes of slogging in. All in all, even though I was stiff and tired, it was a productive and good run. I expect to see extra energy kick in by Friday. I'm cutting down to only 295 minutes total TOF (time on feet) this week so I should see a boost!?
  Well 170 minutes are in the books. Tomorrow will be another easy 65-70 minutes, rest on Thursday, track on Friday. Hope all is well with you!

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