I really love to run in the heat! I loosen up so quickly and my body seems to crave the sweat feature. As long as I stay hydrated I seem to be able to run...forever! Well,
85 minutes today...and the pace was very restricted. I am so glad how the Achilles have been responding to the higher mileage. Maybe, just maybe, they will not break down! I will keep doing my little supplemental exercises and I have been wearing compression socks during the long run...seems to help (placebo?).
Tomorrow I plan on another 85 minutes. Hope all is well with you!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
That sounds all good! I prefer colder weather and don't do too well in the heat.
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