Tuesday, August 5, 2014

Ahhh heat!!

   I really love to run in the heat! I loosen up so quickly and my body seems to crave the sweat feature. As long as I stay hydrated I seem to be able to run...forever! Well,
 85 minutes today...and the pace was very restricted. I am so glad how the Achilles have been responding to the higher mileage. Maybe, just maybe, they will not break down! I will keep doing my little supplemental exercises and I have been wearing compression socks during the long run...seems to help (placebo?).
  Tomorrow I plan on another 85 minutes. Hope all is well with you!

1 comment:

Johann said...

That sounds all good! I prefer colder weather and don't do too well in the heat.

Early makes a diffeence

    Heat can take a toll on a runner. The consistent running in hot weather can wear us down to where we are susceptible to "burn out&...