This strange creeping crude I've caught will not let go of me! At least I have some energy and I was able to get my prescribed run in today. 134 minutes in the afternoon heat and humidity...I hoped to sweat this crude out of my system.
All in all I am doing okay in regards to the program. I know I will have to get some "real" long runs in before I would attempt a marathon. At this rate I should get there by the end of this month and in September. I know I'll get a bunch or 16+ milers in before November.
Well, hauled water to the saplings, feed the birds and deer, we also have been seeing several Red Foxes around the house. These guys are a dwindling species in this area so it's encouraging to see them...Sandy has been feeding them! They seem to like dog food. Hope all is well with you!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
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