Even thought temps are now soaring into average Summertime zones I managed my long run. 164 minutes on feet! I ran a bunch of hills, too. Had to walk some of the hills towards the end of the run, and I did an out and back three times so I could have water stops at the house. All in all I'm pleased with the progress I'm making. If I can keep increasing the long run I will be ready for the marathon. 11 weeks to go! I think I can do it...probably not with a time goal but just the goal to run well.
Hope all is well with you!
Reptile pile!
It may be Fall but the snakes are very active! Saw a very large Copperhead....smashed by a car! Saw a pigmy Rattler and a green snake....
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So I am cutting down by about 25% this week. My old body is creaky and sore but still in one piece! I managed a 4.2 miler on the wonde...
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I ran 10 miles today averaging 9:41's. I feel like I am peaking and my training has been going well. I just need to hold this leve...
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One thing you can't stop....time! That's one reason I love running. The time spent running always has rewards. Instead of sit...
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