Thursday, August 21, 2014

Making do

  Life has interrupted my perfect training schedule. We just do what we can do! Had my Grandson over for the day and night, wow that boy has some energy!! We also developed car troubles so that sucked time and energy. Thus I missed two days of running. However, that might of been a good thing?! Today I got out early, before the heat is too severe, and I felt wonderfully strong! Ran for 95 minutes. Probably will try to run about the same tomorrow and Saturday will be taken up as we celebrate my sons birthday. Hope all is well with you!!

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Duck Waddle 5K Race Report

    Everything went off perfect! Arrival, warm-up, even my expected race pace-8:51's. My Garmin put the course short-3.01 miles. I had ...