Friday, August 8, 2014
Track attack!
So the final run of the week...track day. I simply wanted 90 minutes with some speed work thrown in...the heat and humidity is high but I felt good. After 4.5 miles I was toasted! I'd done several 400's at 10K pace and it had cost me....I finished the 90 minutes but it wasn't pretty! I look forward to next week and the 10% increase in time. I will see mileage total increase, too! Hope all is well with you!
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Sauna
This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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This is the most wonderful time of year! I love the heat and humidity! Yet I still get out earlier due to my advanced age! 4.4 miles! ...
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So what's up with the recent dog behavior on my running routes? All of the sudden they are wanting to protect territory? I had a Husky a...
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The home stretch I slept great last night! Truly like a baby! That was nice. W...
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