Thursday, August 28, 2014


    I have flipped from running a specific amount of minutes to a specific distance. So today I was slated for a 4 miler. It was a piece of cake! Amazing how a 4 miler seemed like nothing! Plus I ran at a pretty decent pace considering the heat.
   So far this training system is working! Tomorrow it's back to 8 or 9 miles. So far I have 26.1 logged this week. I will probably try to get out early since it's still quite hot and dry here. Hope you are well!

1 comment:

Johann said...

That is great! Have a super weekend!


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