I have flipped from running a specific amount of minutes to a specific distance. So today I was slated for a 4 miler. It was a piece of cake! Amazing how a 4 miler seemed like nothing! Plus I ran at a pretty decent pace considering the heat.
So far this training system is working! Tomorrow it's back to 8 or 9 miles. So far I have 26.1 logged this week. I will probably try to get out early since it's still quite hot and dry here. Hope you are well!
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The home stretch I slept great last night! Truly like a baby! That was nice. W... -
Today is track day!! Time to hit flat land!! I took yesterday off!! From running that is....two wedding rehearsals, that's stressful eno...
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The recent HM had quite a level of difficulty. It is a very challenging course with some unreal gradients. No wonder the field was very smal...
1 comment:
That is great! Have a super weekend!
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